Jay Knoll 4x1500m/1:30r row
6,000m
Meters
27:03.4
Time
2:15.2
Pace
353
Calories
| Rest Distance | 808m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,808m |
| Overall Time | 33:03.4 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 21 |
| Stroke Count | 657 |
| Drag Factor | 149 |
August 01, 2021 07:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:03.4 | 6,000m | 2:15.2 | 141 | 786 | 21 | |
| 6:41.8 | 1,500m | 2:13.9 | 146 | 801 | 21 | |
| 6:40.8 | 1,500m | 2:13.6 | 147 | 805 | 21 | |
| 6:48.1 | 1,500m | 2:16.0 | 139 | 778 | 21 | |
| 6:52.7 | 1,500m | 2:17.5 | 134 | 762 | 21 | |
| r808m |
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Workout Graph
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