Jay Knoll 11:32 row
2,509m
Meters
11:32.2
Time
2:17.9
Pace
144
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 19 |
| Stroke Count | 225 |
| Drag Factor | 148 |
August 01, 2021 07:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:32.2 | 2,509m | 2:17.9 | 133 | 758 | 19 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 19 |
| 10:00.0 | 1,110m | 2:15.1 | 142 | 788 | 20 |
| 11:32.2 | 348m | 2:12.4 | 151 | 818 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.