Jay Knoll 2500m row
2,500m
Meters
11:21.4
Time
2:16.2
Pace
146
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 20 |
| Stroke Count | 232 |
| Drag Factor | 112 |
August 02, 2021 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:21.4 | 2,500m | 2:16.2 | 138 | 775 | 20 |
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 20 |
| 2:24.3 | 1,000m | 2:24.3 | 116 | 700 | 20 |
| 2:17.2 | 1,500m | 2:17.2 | 136 | 766 | 20 |
| 2:11.4 | 2,000m | 2:11.4 | 154 | 830 | 21 |
| 2:09.0 | 2,500m | 2:09.0 | 163 | 861 | 22 |
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Workout Graph
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