Jay Knoll 2x1000m/3:00r row
2,000m
Meters
8:35.6
Time
2:08.9
Pace
122
Calories
| Rest Distance | 548m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,548m |
| Overall Time | 14:35.6 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 21 |
| Stroke Count | 245 |
| Drag Factor | 135 |
August 02, 2021 08:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:35.6 | 2,000m | 2:08.9 | 163 | 862 | 21 | |
| 4:17.8 | 1,000m | 2:08.9 | 163 | 862 | 22 | |
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 21 | |
| r548m |
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Workout Graph
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