Jay Knoll 2500m row
2,500m
Meters
11:38.9
Time
2:19.7
Pace
143
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 20 |
| Stroke Count | 234 |
| Drag Factor | 145 |
August 02, 2021 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:38.9 | 2,500m | 2:19.7 | 128 | 741 | 20 |
| 2:29.9 | 500m | 2:29.9 | 104 | 657 | 20 |
| 2:22.3 | 1,000m | 2:22.3 | 121 | 718 | 20 |
| 2:18.2 | 1,500m | 2:18.2 | 133 | 756 | 20 |
| 2:17.1 | 2,000m | 2:17.1 | 136 | 767 | 21 |
| 2:11.5 | 2,500m | 2:11.5 | 154 | 829 | 21 |
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Workout Graph
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