Jay Knoll 12:10 row
2,513m
Meters
12:10.4
Time
2:25.3
Pace
139
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 21 |
| Stroke Count | 259 |
| Drag Factor | 145 |
August 02, 2021 08:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:10.4 | 2,513m | 2:25.3 | 114 | 692 | 21 |
| 5:00.0 | 980m | 2:33.0 | 98 | 635 | 21 |
| 10:00.0 | 1,057m | 2:21.9 | 122 | 721 | 22 |
| 12:10.4 | 477m | 2:16.6 | 137 | 771 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.