Jay Knoll 5000m row
5,000m
Meters
22:40.1
Time
2:16.0
Pace
292
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 21 |
| Stroke Count | 480 |
| Drag Factor | 145 |
August 03, 2021 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:40.1 | 5,000m | 2:16.0 | 139 | 778 | 21 |
| 4:45.5 | 1,000m | 2:22.7 | 120 | 714 | 20 |
| 4:33.5 | 2,000m | 2:16.7 | 137 | 771 | 21 |
| 4:33.2 | 3,000m | 2:16.6 | 137 | 772 | 21 |
| 4:27.9 | 4,000m | 2:13.9 | 146 | 801 | 22 |
| 4:20.0 | 5,000m | 2:10.0 | 159 | 848 | 22 |
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Workout Graph
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