Jay Knoll 5x1500m/2:00r row
7,500m
Meters
35:13.1
Time
2:20.8
Pace
428
Calories
| Rest Distance | 1,307m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,807m |
| Overall Time | 45:13.1 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 20 |
| Stroke Count | 895 |
| Drag Factor | 143 |
August 04, 2021 06:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:13.1 | 7,500m | 2:20.8 | 125 | 730 | 20 | |
| 7:12.8 | 1,500m | 2:24.2 | 117 | 701 | 20 | |
| 6:52.9 | 1,500m | 2:17.6 | 134 | 762 | 21 | |
| 6:44.0 | 1,500m | 2:14.6 | 143 | 793 | 21 | |
| 7:10.2 | 1,500m | 2:23.4 | 119 | 708 | 20 | |
| 7:13.3 | 1,500m | 2:24.4 | 116 | 699 | 21 | |
| r1,307m |
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Workout Graph
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