Jay Knoll 7000m row
7,000m
Meters
32:20.9
Time
2:18.6
Pace
403
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 20 |
| Stroke Count | 657 |
| Drag Factor | 143 |
August 04, 2021 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:20.9 | 7,000m | 2:18.6 | 131 | 752 | 20 |
| 6:45.0 | 1,400m | 2:24.6 | 116 | 698 | 19 |
| 6:26.7 | 2,800m | 2:18.1 | 133 | 757 | 20 |
| 6:26.6 | 4,200m | 2:18.0 | 133 | 757 | 20 |
| 6:24.6 | 5,600m | 2:17.3 | 135 | 764 | 21 |
| 6:18.1 | 7,000m | 2:15.0 | 142 | 789 | 21 |
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Workout Graph
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