Jay Knoll 2x1700m/1:45r row
3,400m
Meters
15:23.6
Time
2:15.8
Pace
199
Calories
| Rest Distance | 383m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,783m |
| Overall Time | 18:53.6 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 359 |
| Drag Factor | 144 |
August 05, 2021 07:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:23.6 | 3,400m | 2:15.8 | 140 | 780 | 20 | |
| 7:43.5 | 1,700m | 2:16.3 | 138 | 775 | 20 | |
| 7:40.0 | 1,700m | 2:15.2 | 141 | 786 | 21 | |
| r383m |
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Workout Graph
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