Jay Knoll 5x1500m/2:00r row
7,500m
Meters
33:36.9
Time
2:14.4
Pace
444
Calories
| Rest Distance | 1,227m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,727m |
| Overall Time | 43:36.9 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 21 |
| Stroke Count | 869 |
| Drag Factor | 144 |
August 05, 2021 08:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:36.9 | 7,500m | 2:14.4 | 144 | 795 | 21 | |
| 6:54.2 | 1,500m | 2:18.0 | 133 | 757 | 21 | |
| 6:35.1 | 1,500m | 2:11.7 | 153 | 827 | 21 | |
| 6:34.6 | 1,500m | 2:11.5 | 154 | 829 | 22 | |
| 6:44.7 | 1,500m | 2:14.9 | 143 | 790 | 21 | |
| 6:48.3 | 1,500m | 2:16.1 | 139 | 777 | 21 | |
| r1,227m |
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Workout Graph
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