Jay Knoll 10:00 row
2,100m
Meters
10:00.0
Time
2:22.8
Pace
117
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 20 |
| Stroke Count | 202 |
| Drag Factor | 144 |
August 05, 2021 08:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,100m | 2:22.8 | 120 | 713 | 20 |
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 20 |
| 4:00.0 | 413m | 2:25.2 | 114 | 692 | 20 |
| 6:00.0 | 419m | 2:23.1 | 119 | 710 | 20 |
| 8:00.0 | 424m | 2:21.5 | 124 | 725 | 21 |
| 10:00.0 | 441m | 2:16.0 | 139 | 778 | 22 |
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Workout Graph
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