Jay Knoll 21097m row
21,097m
Meters
1:39:04.3
Time
2:20.8
Pace
1209
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 20 |
| Stroke Count | 2037 |
| Drag Factor | 144 |
August 06, 2021 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:39:04.3 | 21,097m | 2:20.8 | 125 | 730 | 20 |
| 20:24.8 | 4,300m | 2:22.4 | 121 | 716 | 20 |
| 20:28.2 | 8,600m | 2:22.8 | 120 | 713 | 20 |
| 20:13.2 | 12,900m | 2:21.0 | 125 | 729 | 21 |
| 19:57.8 | 17,200m | 2:19.2 | 130 | 745 | 21 |
| 18:00.2 | 21,097m | 2:18.5 | 131 | 752 | 21 |
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Workout Graph
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