Jay Knoll 4x1500m/2:00r row
6,000m
Meters
26:59.7
Time
2:14.9
Pace
354
Calories
| Rest Distance | 1,344m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,344m |
| Overall Time | 34:59.7 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 698 |
| Drag Factor | 144 |
August 07, 2021 16:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:59.7 | 6,000m | 2:14.9 | 142 | 789 | 20 | |
| 7:02.2 | 1,500m | 2:20.7 | 126 | 732 | 19 | |
| 6:32.8 | 1,500m | 2:10.9 | 156 | 836 | 20 | |
| 6:45.7 | 1,500m | 2:15.2 | 142 | 787 | 21 | |
| 6:39.1 | 1,500m | 2:13.0 | 149 | 811 | 21 | |
| r1,344m |
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Workout Graph
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