Jay Knoll 5020m row
5,020m
Meters
22:38.6
Time
2:15.3
Pace
297
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 457 |
| Drag Factor | 145 |
August 08, 2021 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:38.6 | 5,020m | 2:15.3 | 141 | 786 | 20 |
| 13:52.5 | 3,000m | 2:18.7 | 131 | 750 | 20 |
| 8:43.0 | 5,020m | 2:09.4 | 161 | 855 | 21 |
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Workout Graph
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