Jay Knoll 3x1500m/2:00r row
4,500m
Meters
20:21.3
Time
2:15.7
Pace
264
Calories
| Rest Distance | 1,090m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,590m |
| Overall Time | 26:21.3 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 20 |
| Stroke Count | 528 |
| Drag Factor | 144 |
August 08, 2021 08:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.3 | 4,500m | 2:15.7 | 140 | 782 | 20 | |
| 6:46.1 | 1,500m | 2:15.3 | 141 | 785 | 20 | |
| 6:51.6 | 1,500m | 2:17.2 | 136 | 766 | 20 | |
| 6:43.6 | 1,500m | 2:14.5 | 144 | 794 | 20 | |
| r1,090m |
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Workout Graph
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