Jay Knoll 5019m row
5,019m
Meters
22:57.2
Time
2:17.1
Pace
293
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 19 |
| Stroke Count | 453 |
| Drag Factor | 147 |
August 10, 2021 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:57.2 | 5,019m | 2:17.1 | 136 | 766 | 19 |
| 9:21.2 | 2,000m | 2:20.3 | 127 | 736 | 19 |
| 9:06.5 | 4,000m | 2:16.6 | 137 | 772 | 20 |
| 4:26.6 | 5,019m | 2:10.8 | 156 | 838 | 20 |
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Workout Graph
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