Jay Knoll 3x1500m/2:00r row
4,500m
Meters
19:41.3
Time
2:11.2
Pace
272
Calories
| Rest Distance | 956m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,456m |
| Overall Time | 25:41.3 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 21 |
| Stroke Count | 544 |
| Drag Factor | 146 |
August 10, 2021 08:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:41.3 | 4,500m | 2:11.2 | 155 | 832 | 21 | |
| 6:32.6 | 1,500m | 2:10.8 | 156 | 837 | 22 | |
| 6:41.5 | 1,500m | 2:13.8 | 146 | 802 | 21 | |
| 6:27.2 | 1,500m | 2:09.0 | 163 | 860 | 22 | |
| r956m |
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Workout Graph
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