Jay Knoll 6:24 row
1,014m
Meters
6:24.3
Time
3:09.4
Pace
50
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 17 |
| Stroke Count | 113 |
| Drag Factor | 145 |
August 10, 2021 09:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:24.3 | 1,014m | 3:09.4 | 51 | 477 | 17 |
| 5:00.0 | 775m | 3:13.5 | 48 | 466 | 18 |
| 6:24.3 | 239m | 2:56.3 | 64 | 519 | 17 |
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Workout Graph
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