Jay Knoll 4x1500m/2:00r row
6,000m
Meters
26:26.1
Time
2:12.1
Pace
361
Calories
| Rest Distance | 1,060m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,060m |
| Overall Time | 34:26.1 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 21 |
| Stroke Count | 691 |
| Drag Factor | 144 |
August 11, 2021 07:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:26.1 | 6,000m | 2:12.1 | 152 | 821 | 21 | |
| 6:49.1 | 1,500m | 2:16.3 | 138 | 775 | 21 | |
| 6:25.8 | 1,500m | 2:08.6 | 165 | 866 | 22 | |
| 6:37.4 | 1,500m | 2:12.4 | 151 | 818 | 22 | |
| 6:33.8 | 1,500m | 2:11.2 | 155 | 832 | 22 | |
| r1,060m |
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Workout Graph
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