Jay Knoll 23:30 row
5,015m
Meters
23:30.8
Time
2:20.6
Pace
287
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 20 |
| Stroke Count | 487 |
| Drag Factor | 145 |
August 11, 2021 06:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:30.8 | 5,015m | 2:20.6 | 126 | 732 | 20 |
| 5:00.0 | 994m | 2:30.9 | 102 | 650 | 20 |
| 10:00.0 | 1,068m | 2:20.4 | 126 | 734 | 20 |
| 15:00.0 | 1,066m | 2:20.7 | 126 | 732 | 21 |
| 20:00.0 | 1,101m | 2:16.2 | 138 | 776 | 21 |
| 23:30.8 | 786m | 2:14.0 | 145 | 799 | 21 |
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Workout Graph
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