Jay Knoll 25:13 row
5,016m
Meters
25:13.6
Time
2:30.8
Pace
271
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 18 |
| Stroke Count | 469 |
| Drag Factor | 106 |
October 14, 2021 07:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:13.6 | 5,016m | 2:30.8 | 102 | 650 | 18 |
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 17 |
| 10:00.0 | 1,062m | 2:21.2 | 124 | 727 | 19 |
| 15:00.0 | 954m | 2:37.2 | 90 | 609 | 19 |
| 20:00.0 | 998m | 2:30.3 | 103 | 654 | 19 |
| 25:00.0 | 982m | 2:32.7 | 98 | 637 | 20 |
| 25:13.6 | 42m | 2:41.9 | 82 | 583 | 14 |
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Workout Graph
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