Jay Knoll 2x1500m/2:00r row
3,000m
Meters
14:03.5
Time
2:20.5
Pace
171
Calories
| Rest Distance | 1,206m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,206m |
| Overall Time | 18:03.5 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 19 |
| Stroke Count | 399 |
| Drag Factor | 121 |
October 16, 2021 07:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:03.5 | 3,000m | 2:20.5 | 126 | 733 | 19 | |
| 7:03.3 | 1,500m | 2:21.1 | 125 | 728 | 19 | |
| 7:00.2 | 1,500m | 2:20.0 | 127 | 738 | 20 | |
| r1,206m |
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Workout Graph
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