Jay Knoll 5:24 row
1,025m
Meters
5:24.1
Time
2:38.0
Pace
53
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 20 |
| Stroke Count | 111 |
| Drag Factor | 120 |
October 16, 2021 07:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:24.1 | 1,025m | 2:38.0 | 89 | 604 | 20 |
| 5:00.0 | 943m | 2:39.0 | 87 | 599 | 21 |
| 5:24.1 | 82m | 2:26.9 | 110 | 679 | 17 |
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