Jay Knoll 2x2000m/3:00r row
4,000m
Meters
18:37.2
Time
2:19.6
Pace
230
Calories
| Rest Distance | 1,011m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,011m |
| Overall Time | 24:37.2 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 20 |
| Stroke Count | 494 |
| Drag Factor | 121 |
October 17, 2021 07:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:37.2 | 4,000m | 2:19.6 | 129 | 742 | 20 | |
| 9:25.5 | 2,000m | 2:21.3 | 124 | 726 | 20 | |
| 9:11.7 | 2,000m | 2:17.9 | 133 | 759 | 21 | |
| r1,011m |
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Workout Graph
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