Jay Knoll 26:29 row
5,047m
Meters
26:29.8
Time
2:37.4
Pace
266
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 21 |
| Stroke Count | 569 |
| Drag Factor | 120 |
October 17, 2021 08:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:29.8 | 5,047m | 2:37.4 | 90 | 608 | 21 |
| 5:00.0 | 902m | 2:46.2 | 76 | 561 | 21 |
| 10:00.0 | 935m | 2:40.4 | 85 | 591 | 21 |
| 15:00.0 | 958m | 2:36.5 | 91 | 613 | 22 |
| 20:00.0 | 959m | 2:36.4 | 91 | 614 | 22 |
| 25:00.0 | 990m | 2:31.5 | 101 | 646 | 22 |
| 26:29.8 | 302m | 2:28.6 | 107 | 666 | 21 |
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Workout Graph
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