Jay Knoll 2500m row
2,500m
Meters
11:48.4
Time
2:21.6
Pace
140
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 19 |
| Stroke Count | 234 |
| Drag Factor | 131 |
October 18, 2021 06:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:48.4 | 2,500m | 2:21.6 | 123 | 723 | 19 |
| 2:33.9 | 500m | 2:33.9 | 96 | 630 | 19 |
| 2:24.8 | 1,000m | 2:24.8 | 115 | 696 | 19 |
| 2:18.9 | 1,500m | 2:18.9 | 131 | 749 | 20 |
| 2:17.1 | 2,000m | 2:17.1 | 136 | 767 | 20 |
| 2:13.7 | 2,500m | 2:13.7 | 146 | 804 | 21 |
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Workout Graph
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