Jay Knoll 4555m row
4,555m
Meters
32:27.5
Time
3:33.7
Pace
243
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 15 |
| Stroke Count | 495 |
| Drag Factor | 130 |
October 18, 2021 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:27.5 | 4,555m | 3:33.7 | 36 | 423 | 15 |
| 6:55.7 | 1,300m | 2:39.8 | 86 | 594 | 20 |
| 6:38.6 | 2,600m | 2:33.3 | 97 | 634 | 21 |
| 15:13.8 | 3,900m | 5:51.4 | 8 | 327 | 9 |
| 3:19.3 | 4,555m | 2:32.1 | 99 | 642 | 21 |
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Workout Graph
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