Jay Knoll 2000m row
2,000m
Meters
10:00.5
Time
2:30.1
Pace
109
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 21 |
| Stroke Count | 214 |
| Drag Factor | 130 |
October 18, 2021 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.5 | 2,000m | 2:30.1 | 103 | 656 | 21 |
| 2:41.0 | 500m | 2:41.0 | 84 | 588 | 21 |
| 2:32.9 | 1,000m | 2:32.9 | 98 | 636 | 21 |
| 2:24.8 | 1,500m | 2:24.8 | 115 | 696 | 22 |
| 2:21.9 | 2,000m | 2:21.9 | 122 | 721 | 22 |
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Workout Graph
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