Jay Knoll 4x1500m/1:30r row
6,000m
Meters
28:12.4
Time
2:21.0
Pace
341
Calories
| Rest Distance | 633m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,633m |
| Overall Time | 34:12.4 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 19 |
| Stroke Count | 643 |
| Drag Factor | 131 |
October 20, 2021 06:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:12.4 | 6,000m | 2:21.0 | 125 | 729 | 19 | |
| 7:09.4 | 1,500m | 2:23.1 | 119 | 710 | 19 | |
| 6:47.3 | 1,500m | 2:15.7 | 140 | 781 | 20 | |
| 7:01.6 | 1,500m | 2:20.5 | 126 | 734 | 20 | |
| 7:14.1 | 1,500m | 2:24.7 | 116 | 697 | 20 | |
| r633m |
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Workout Graph
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