Jay Knoll 4x1000m/1:00r row
4,000m
Meters
18:38.0
Time
2:19.7
Pace
229
Calories
| Rest Distance | 423m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,423m |
| Overall Time | 22:38.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 19 |
| Stroke Count | 427 |
| Drag Factor | 130 |
October 21, 2021 05:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:38.0 | 4,000m | 2:19.7 | 128 | 741 | 19 | |
| 4:54.2 | 1,000m | 2:27.1 | 110 | 678 | 19 | |
| 4:31.4 | 1,000m | 2:15.7 | 140 | 782 | 21 | |
| 4:35.8 | 1,000m | 2:17.9 | 133 | 759 | 20 | |
| 4:36.6 | 1,000m | 2:18.3 | 132 | 755 | 20 | |
| r423m |
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Workout Graph
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