Jay Knoll 2200m row
2,200m
Meters
10:27.4
Time
2:22.5
Pace
122
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 21 |
| Stroke Count | 220 |
| Drag Factor | 143 |
October 21, 2021 06:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:27.4 | 2,200m | 2:22.5 | 121 | 715 | 21 |
| 2:28.7 | 500m | 2:28.7 | 106 | 666 | 21 |
| 2:24.1 | 1,000m | 2:24.1 | 117 | 702 | 21 |
| 2:21.1 | 1,500m | 2:21.1 | 125 | 728 | 21 |
| 2:19.4 | 2,000m | 2:19.4 | 129 | 744 | 21 |
| 0:54.2 | 2,200m | 2:15.5 | 141 | 784 | 22 |
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Workout Graph
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