Jay Knoll 2x1500m/1:30r row
3,000m
Meters
14:29.3
Time
2:24.8
Pace
168
Calories
| Rest Distance | 231m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,231m |
| Overall Time | 17:29.3 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 338 |
| Drag Factor | 143 |
October 21, 2021 06:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:29.3 | 3,000m | 2:24.8 | 115 | 696 | 21 | |
| 7:03.9 | 1,500m | 2:21.3 | 124 | 726 | 22 | |
| 7:25.4 | 1,500m | 2:28.4 | 107 | 668 | 21 | |
| r231m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.