Jay Knoll 24:15 row
5,027
Meters
24:15.6
Time
2:24.7
Pace
280
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 20 |
| Stroke Count | 494 |
| Drag Factor | 143 |
October 22, 2021 07:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:15.6 | 5,027 | 2:24.7 | 115 | 692 | 280 | 20 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 19 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 21 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 20 |
| 20:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 21 |
| 24:15.6 | 878 | 2:25.5 | 113 | 690 | 49 | 21 |
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Workout Graph
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