Jay Knoll 5000m row
5,000m
Meters
23:42.4
Time
2:22.2
Pace
282
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 20 |
| Stroke Count | 491 |
| Drag Factor | 143 |
October 23, 2021 07:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:42.4 | 5,000m | 2:22.2 | 122 | 718 | 20 |
| 4:56.8 | 1,000m | 2:28.4 | 107 | 668 | 20 |
| 4:43.7 | 2,000m | 2:21.8 | 123 | 722 | 21 |
| 4:43.0 | 3,000m | 2:21.5 | 124 | 725 | 20 |
| 4:41.0 | 4,000m | 2:20.5 | 126 | 734 | 21 |
| 4:38.0 | 5,000m | 2:19.0 | 130 | 748 | 22 |
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Workout Graph
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