Jay Knoll 3x1500m/1:30r row
4,500m
Meters
22:05.9
Time
2:27.3
Pace
248
Calories
| Rest Distance | 698m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,198m |
| Overall Time | 26:35.9 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 22 |
| Stroke Count | 601 |
| Drag Factor | 144 |
October 23, 2021 08:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.9 | 4,500m | 2:27.3 | 109 | 676 | 22 | |
| 7:21.4 | 1,500m | 2:27.1 | 110 | 678 | 22 | |
| 7:15.0 | 1,500m | 2:25.0 | 115 | 695 | 23 | |
| 7:29.4 | 1,500m | 2:29.8 | 104 | 658 | 23 | |
| r698m |
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Workout Graph
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