Jay Knoll 7500m row
7,500m
Meters
36:04.6
Time
2:24.3
Pace
418
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 20 |
| Stroke Count | 754 |
| Drag Factor | 144 |
October 24, 2021 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:04.6 | 7,500m | 2:24.3 | 116 | 700 | 20 |
| 7:15.8 | 1,500m | 2:25.2 | 114 | 692 | 20 |
| 7:08.6 | 3,000m | 2:22.8 | 120 | 713 | 21 |
| 7:25.7 | 4,500m | 2:28.5 | 107 | 667 | 21 |
| 7:12.6 | 6,000m | 2:24.2 | 117 | 701 | 21 |
| 7:02.0 | 7,500m | 2:20.6 | 126 | 732 | 22 |
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Workout Graph
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