Jay Knoll 12:18 row
2,567m
Meters
12:18.2
Time
2:23.7
Pace
144
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 20 |
| Stroke Count | 250 |
| Drag Factor | 143 |
October 24, 2021 06:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:18.2 | 2,567m | 2:23.7 | 118 | 705 | 20 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 20 |
| 10:00.0 | 1,084m | 2:18.3 | 132 | 754 | 21 |
| 12:18.2 | 480m | 2:23.9 | 117 | 703 | 20 |
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Workout Graph
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