Jay Knoll 2x1500m/1:30r row
3,000m
Meters
14:44.8
Time
2:27.4
Pace
165
Calories
| Rest Distance | 627m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,627m |
| Overall Time | 17:44.8 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 22 |
| Stroke Count | 409 |
| Drag Factor | 144 |
October 24, 2021 07:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:44.8 | 3,000m | 2:27.4 | 109 | 675 | 22 | |
| 7:31.4 | 1,500m | 2:30.4 | 103 | 653 | 22 | |
| 7:13.5 | 1,500m | 2:24.5 | 116 | 699 | 23 | |
| r627m |
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Workout Graph
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