Jay Knoll 5x1500m/2:30r row
7,500
Meters
37:06.3
Time
2:28.4
Pace
411
Calories
| Rest Distance | 1,654 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 9,154 |
| Overall Time | 49:36.3 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 22 |
| Stroke Count | 1029 |
| Drag Factor | 144 |
October 25, 2021 08:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:06.3 | 7,500 | 2:28.4 | 107 | 664 | 22 | |
| 7:34.0 | 1,500 | 2:31.3 | 101 | 642 | 22 | |
| 7:16.7 | 1,500 | 2:25.5 | 113 | 684 | 22 | |
| 7:21.7 | 1,500 | 2:27.2 | 110 | 676 | 22 | |
| 7:23.9 | 1,500 | 2:27.9 | 108 | 665 | 22 | |
| 7:29.9 | 1,500 | 2:29.9 | 104 | 656 | 22 | |
| r1,654 |
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Workout Graph
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