Jay Knoll 5000m row
5,000m
Meters
23:16.3
Time
2:19.6
Pace
286
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 20 |
| Stroke Count | 476 |
| Drag Factor | 144 |
October 25, 2021 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:16.3 | 5,000m | 2:19.6 | 129 | 742 | 20 |
| 4:53.5 | 1,000m | 2:26.7 | 111 | 681 | 20 |
| 4:39.0 | 2,000m | 2:19.5 | 129 | 743 | 20 |
| 4:35.4 | 3,000m | 2:17.7 | 134 | 761 | 20 |
| 4:36.1 | 4,000m | 2:18.0 | 133 | 757 | 21 |
| 4:32.3 | 5,000m | 2:16.1 | 139 | 777 | 21 |
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Workout Graph
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