Jay Knoll 5:03 row
1,018m
Meters
5:03.1
Time
2:28.8
Pace
55
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 20 |
| Stroke Count | 106 |
| Drag Factor | 143 |
October 25, 2021 08:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:03.1 | 1,018m | 2:28.8 | 106 | 665 | 20 |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 21 |
| 5:03.1 | 8m | 3:13.7 | 48 | 465 |
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Workout Graph
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