Jay Knoll 12:10 row
2,523m
Meters
12:10.3
Time
2:24.7
Pace
140
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 20 |
| Stroke Count | 250 |
| Drag Factor | 150 |
October 26, 2021 07:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:10.3 | 2,523m | 2:24.7 | 115 | 697 | 20 |
| 5:00.0 | 974m | 2:34.0 | 96 | 629 | 20 |
| 10:00.0 | 1,073m | 2:19.7 | 128 | 740 | 21 |
| 12:10.3 | 477m | 2:16.5 | 137 | 772 | 22 |
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Workout Graph
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