Jay Knoll 5x1500m/2:30r row
7,500m
Meters
38:37.0
Time
2:34.4
Pace
402
Calories
| Rest Distance | 2,038m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 9,538m |
| Overall Time | 51:07.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 21 |
| Stroke Count | 1094 |
| Drag Factor | 142 |
October 26, 2021 08:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:37.0 | 7,500m | 2:34.4 | 95 | 626 | 21 | |
| 7:36.8 | 1,500m | 2:32.2 | 99 | 641 | 21 | |
| 7:38.4 | 1,500m | 2:32.8 | 98 | 637 | 22 | |
| 7:47.9 | 1,500m | 2:35.9 | 92 | 617 | 22 | |
| 7:45.2 | 1,500m | 2:35.0 | 94 | 623 | 22 | |
| 7:48.7 | 1,500m | 2:36.2 | 92 | 615 | 22 | |
| r2,038m |
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Workout Graph
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