Jay Knoll 5x1500m/2:30r row
7,500m
Meters
38:22.2
Time
2:33.4
Pace
402
Calories
| Rest Distance | 1,902m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 9,402m |
| Overall Time | 50:52.2 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 22 |
| Stroke Count | 1087 |
| Drag Factor | 141 |
October 27, 2021 07:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:22.2 | 7,500m | 2:33.4 | 97 | 633 | 22 | |
| 7:39.5 | 1,500m | 2:33.1 | 97 | 635 | 22 | |
| 7:34.1 | 1,500m | 2:31.3 | 101 | 647 | 22 | |
| 7:35.9 | 1,500m | 2:31.9 | 100 | 643 | 22 | |
| 7:40.6 | 1,500m | 2:33.5 | 97 | 632 | 22 | |
| 7:52.1 | 1,500m | 2:37.3 | 90 | 609 | 22 | |
| r1,902m |
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Workout Graph
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