Jay Knoll 12:31 row
2,533m
Meters
12:31.1
Time
2:28.2
Pace
139
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 21 |
| Stroke Count | 267 |
| Drag Factor | 142 |
October 27, 2021 06:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:31.1 | 2,533m | 2:28.2 | 107 | 669 | 21 |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 21 |
| 10:00.0 | 1,025m | 2:26.3 | 112 | 684 | 22 |
| 12:31.1 | 512m | 2:27.5 | 109 | 674 | 21 |
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Workout Graph
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