Jay Knoll 2500m row
2,500m
Meters
11:46.6
Time
2:21.3
Pace
141
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 20 |
| Stroke Count | 235 |
| Drag Factor | 142 |
October 27, 2021 05:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:46.6 | 2,500m | 2:21.3 | 124 | 726 | 20 |
| 2:32.6 | 500m | 2:32.6 | 98 | 638 | 19 |
| 2:23.6 | 1,000m | 2:23.6 | 118 | 706 | 20 |
| 2:18.8 | 1,500m | 2:18.8 | 131 | 750 | 21 |
| 2:17.1 | 2,000m | 2:17.1 | 136 | 767 | 20 |
| 2:14.5 | 2,500m | 2:14.5 | 144 | 795 | 21 |
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Workout Graph
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