Jay Knoll 9562m row
9,562m
Meters
48:29.3
Time
2:32.1
Pace
519
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 21 |
| Stroke Count | 1022 |
| Drag Factor | 142 |
October 29, 2021 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:29.3 | 9,562m | 2:32.1 | 99 | 642 | 21 |
| 11:53.2 | 2,400m | 2:28.5 | 107 | 667 | 21 |
| 12:01.2 | 4,800m | 2:30.2 | 103 | 655 | 21 |
| 12:18.9 | 7,200m | 2:33.9 | 96 | 630 | 21 |
| 12:04.1 | 9,562m | 2:33.2 | 97 | 634 | 21 |
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Workout Graph
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