Jay Knoll 5x1500m/2:30r row
7,500m
Meters
36:55.0
Time
2:27.6
Pace
411
Calories
| Rest Distance | 1,630m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 9,130m |
| Overall Time | 49:25.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 22 |
| Stroke Count | 1033 |
| Drag Factor | 144 |
October 29, 2021 08:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:55.0 | 7,500m | 2:27.6 | 109 | 674 | 22 | |
| 7:33.5 | 1,500m | 2:31.1 | 101 | 648 | 22 | |
| 7:22.6 | 1,500m | 2:27.5 | 109 | 675 | 22 | |
| 7:23.0 | 1,500m | 2:27.6 | 109 | 674 | 22 | |
| 7:16.3 | 1,500m | 2:25.4 | 114 | 691 | 23 | |
| 7:19.6 | 1,500m | 2:26.5 | 111 | 682 | 23 | |
| r1,630m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.