Jay Knoll 5x1500m/2:30r row
7,500m
Meters
36:04.2
Time
2:24.2
Pace
419
Calories
| Rest Distance | 2,133m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 9,633m |
| Overall Time | 48:34.2 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 22 |
| Stroke Count | 1078 |
| Drag Factor | 144 |
October 30, 2021 08:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:04.2 | 7,500m | 2:24.2 | 117 | 701 | 22 | |
| 7:14.0 | 1,500m | 2:24.6 | 116 | 697 | 22 | |
| 7:10.8 | 1,500m | 2:23.6 | 118 | 706 | 22 | |
| 7:11.5 | 1,500m | 2:23.8 | 118 | 704 | 23 | |
| 7:16.0 | 1,500m | 2:25.3 | 114 | 692 | 23 | |
| 7:12.0 | 1,500m | 2:24.0 | 117 | 703 | 23 | |
| r2,133m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.